Measuring my food in the containers changed the way I look at food. This process helped me see that I didn't need to starve myself to get the results I was looking for. Shakeology gave me the daily energy boost I needed to do the workouts more effectively and give me the peace of mind to know that I get all the nutrients my body needs!
Once I started taking care of my body, taking care of my mind followed naturally. I have more confidence and am a happier person!
Ally, Mum of 2, Teacher